Discover How to Juggle Makes You Smarter and Healthier

Learn How to Juggle Makes You Smarter and Healthier

Keep your mind and your body in shape is something that many of us strive to do so. You might be surprised to discover that there is an easy way to keep your mind sharp and your body healthy. You can play!

Yes, it is true, juggling is the cure for boring exercise routines and "mind sharpening video games.

" While many people do not take seriously and immediately think juggling circus, you might be surprised to learn that he has an important role in everyday life and well-being.

Juggling increases brain size

A study at the University of Regensburg in Germany has shown that learning to juggle effectively increases the mass of the brain. The study included 24 participants who do not know how to juggle.

Twelve participants were given three months to learn how to juggle three balls for at least one minute. were requested not twelve other participants just to learn to juggle.

At the beginning of the study, the brain size of 24 participants was measured using MRI. After three months, all members of the study received a new MRI to measure brain size.

The results indicated that the group that learned to juggle showed increased size of 3-4% on the part of the brain used to perceive and remember visual motion.

An increase in the mass of the brain after learning to juggle three balls for only one minute is very encouraging!

Does this indicate that growth would be even greater for advanced jugglers?

Although the study has not answered this question, he answered another - the mass of the brain to decrease the size if the person ceases to juggle?

As part of the study, the twelve jugglers to stop juggling for 3 months was requested. When their brains are re-evaluated with an MRI, a decrease of 1.2% in the same area indicated.

Juggling helps them learn better

There are several schools that learning to juggle a part of the curriculum. This may sound ridiculous, but teachers of these schools say it is far from it. Alimacani Elementary School in Jacksonville, Florida, juggling instituted a program in 1994.

The program was established to help children get ready to learn to read. Although there is no scientific evidence to support these claims, the teachers noticed that concentration levels have increased. I also noticed that these juggling problems also had trouble reading.

Nowlin Elementary School in Blue Springs, Missouri, set "breaks" juggling. These breaks allow students to practice juggling during class time. When they return to their offices, which are refreshed and able to concentrate. The director of Nowlin said the students seem to put more effort into classes and are less likely to have discipline problems.

David Finnigan is a strong advocate of the benefits of students learning to juggle. a program called "Juggling for Success", which is a school workshop where he teaches students how to juggle with scarves was created.

"Because you can learn to juggle step by step, juggling is a great model for learning in general." Finnigan said. The one-day workshop provides an opportunity for students to achieve what they have learned at the end of the day. This increases the confidence in their abilities and allows them to address the challenges in a safer manner.

Juggling keeps you physically fit

Look overweight professional juggler and you will not find one. Indeed, juggling is a great exercise. If you can not imagine getting a physical workout juggling, it's because you're not a juggler.

Now I have to cite research articles or other people to know that this is true. I know this is true from personal experience. Whenever I have a workout juggling, break a sweat.

I can not break a sweat, but I can also feel the burn in my shoulders and arms. Training improves you can juggle more. Keep five or more objects in the resistance to the air outlet. His arm must move very quickly to keep pace with falling objects.

An activity wellness throughout

Unlike other exercise routines, you will not be bored with juggling. Once you learn to juggle, he developed a passion for it and always will. Have you ever heard someone say,

"I do not feel like going to the gym today" The funny thing is that juggler juggling say the same will never hear Jongleurs always want to juggle.!

No matter how you think you're in juggling, there is still much to learn. Juggling provides a constant challenge. There is always something that can be done or new that has not been done yet.

 It also offers a great escape from the pressure and stress of everyday life. There's nothing like leaving the world behind and lost in juggling for an hour or two!